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THE SCIENTIFICALLY PROVEN BENEFITS OF DAYDREAMING

THE SCIENTIFICALLY PROVEN BENEFITS OF DAYDREAMING
└▶ Daydreaming helps us explore new ideas and uses
└▶ Mind-wandering promotes creativity
└▶ A wandering mind usually has better working memory


└▶ Daydreaming can lower blood pressure
└▶ Reflection helps aid development and well-being:
└▶ Daydreamers are better problem solvers
└▶ Daydreaming, like nighttime dreaming, consolidates learning
└▶ You can improve your IQ with daydreaming
└▶ You can build empathy with daydreaming:

Source: http://www.bachelorsdegreeonline.com/blog/2012/the-scientifically-proven-benefits-of-daydreaming/

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