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Amazing Benefits of Bananas

Amazing Benefits of Bananas
Energy - Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.

Potassium - High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and water proper balance.

PMS - Bananas contain Vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.

Brain Power - Potassium packed fruit helps learning because it makes the pupil more alert. Student find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.

Bowel Health - Bananas are high in soluble fiber which helps to stop constipation and helps to restore and maintain regular bowel function.

Increase Happiness - Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and makes us happier.

Iron - Bananas are rich in iron too, and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood.

Help Smokers Quit - Bananas contain B vitamins and other minerals that lessen the effect of nicotine withdrawal both physical and psychologically. 


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