12 MENTAL BENEFITS OF EXERCISE

credits to: http://treadmillreviews.com/blog/mental-benefits-exercise/

• Research has shown that people who do exercise regularly are less likely to get clinical depression.

• Some studies show that exercise is at least as effective in dealing with depression as a talking therapy or medicines.

• Exercise can help to boost your self-image and improve inner confidence. 

VIEW FULL INFOGRAPHIC HERE:

http://www.pinfographics.org/ig/12-mental-benefits-of-exercise/