THE SCIENTIFICALLY PROVEN BENEFITS OF DAYDREAMING

└▶ Daydreaming helps us explore new ideas and uses
└▶ Mind-wandering promotes creativity
└▶ A wandering mind usually has better working memory

└▶ Daydreaming can lower blood pressure
└▶ Reflection helps aid development and well-being:
└▶ Daydreamers are better problem solvers
└▶ Daydreaming, like nighttime dreaming, consolidates learning
└▶ You can improve your IQ with daydreaming
└▶ You can build empathy with daydreaming:

Source: http://www.bachelorsdegreeonline.com/blog/2012/the-scientifically-proven-benefits-of-daydreaming/