Stop Smoking and Start Repairing

Every cigarette you don't smoke IS DOING YOU GOOD

1. In 8 hours excess carbon monoxide is out of your body
2. In 5 days most of nicotine is out of you body
3. In 1 week your sense of smell and taste improves

4. In 12 weeks your lungs regain the ability to clean themselves
5. In 3 months you lung function has increased 30%
6. In 12 months your risk of heart disease has halved
7. In 1 year a pack a day smoke will save over 54, 000
8. In 5 years your risk of stroke has dramatically decreased